This is going to be an interesting one as we will be giving you pro tips on how to increase your chances of getting pregnant. We will not be leaving any stone unturned as much as we aim to be thorough. We will be looking at the various lifestyle changes you can employ, Supplements that are essential for your conception quest, stress and anxiety, and many other boost points.
How to Increase Your Chances of Getting Pregnant
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Without wasting a second, let’s dive into those pro tips that will change your conception game totally:
Lifestyle Changes for Fertility
Your lifestyle greatly affects your ability to conceive. Making some adjustments can increase your chances of getting pregnant. For example:
• Quit smoking and skip recreational drugs for better reproductive health.
• Enjoy caffeine in moderation (1–2 cups a day) and limit alcohol intake (include two alcohol-free days weekly).
• Exercise regularly but not excessively (30–40 mins, three times weekly).
• Maintain a healthy weight/BMI (higher BMI affects IVF success).
A balanced diet is key for overall and reproductive health. Omega-3s help women’s fertility, while diets high in trans fats can hinder it. Men benefit from diets rich in fish, poultry, whole grains, fruits, and veggies for better semen quality. Avoid reheating food in plastic containers to reduce exposure to materials impacting fertility.
Also Read: UNDERSTANDING SURROGACY (Professional Notes)
Essential Supplements for Conception
Folic acid is crucial for those trying to conceive. While it may not directly impact fertility, it significantly lowers the risk of spina bifida in the baby. Alongside this, a high-quality multivitamin is also recommended when aiming for pregnancy.
Stress and anxiety
It’s normal to feel overwhelmed or anxious and to experience lots of uncertainty when embarking on your fertility journey. However, feelings of continual stress can affect your hormones and in turn, reduce your chances of falling pregnant.
Therefore, we recommend finding a stress management technique that works for you and your lifestyle, which may involve simply stopping and slowing down or calling someone you trust to share how you are feeling. Other ways that you can help lower your stress levels include:
• Find a stress-relief method that suits you, like slowing down or confiding in someone you trust.
• Try meditation or mindfulness exercises using apps like Headspace or Calm.
• Engage in relaxing activities such as cooking, gardening, or drawing.
• Consider alternative therapies like acupuncture or naturopathy from fertility specialists.
Remember, avoid unhealthy habits like excessive drinking, drug use, or binge eating when feeling stressed.
Conclusion
As a fertility doctor, my advice for increasing your chances of getting pregnant is to make healthy lifestyle changes, take important supplements, and manage stress well.
By focusing on your well-being, you can improve your fertility and make it easier to conceive. It’s important to seek guidance from a fertility specialist like us for personalized support. Now that you know How to Increase your Chances of Getting Pregnant, Stay committed, stay informed, and trust in the Holifield Nulife Fertility team to help you on your journey to becoming a parent.